• The Complete All About Mama Program So you can be prepared for your first days and weeks at home and recover without the stress and overwhelm... ($197 Value)
• Lifetime Access To All About Mama Any updates and improvements will automatically be granted and put in your student area for you... ($297 Value)  
• Postpartum Mama Essentials Checklist to help you get prepared before baby arrives...($97 Value)

All About Mama Course Outline

When You Join All About Mama, You Get Full And Immediate Access To:

Lesson One 

What You Need To Know About Recovering From A Vaginal Delivery or A C-Section

• In lesson one, you will learn all about the first 24 hours after delivery. 
• You will learn how your pain can be managed effectively and how to get out of bed with the least amount of discomfort. 
• We will cover how gas and gas pains will be important to keep under control in order to aid in healing and comfort. 
• We will talk about using a belly band for both vaginal delivery and a c-section to minimize discomfort after delivery. 
• We will also talk about that first poop after delivery and how to help you through it in the kindest way possible.

Lesson Two

Postpartum Essentials & Must Haves

• In lesson two you will learn what items are essential to your recovery and why with a minimal, but effective list.

Lesson Three

Your Body Over The First 6 Weeks

• In lesson three you will learn about bleeding and what to expect and when you should expect it to stop as well as when you should call your provider.
• You will learn about hot flashes, cold sweats, and night sweats.
• You will learn about postpartum hair loss and what your options are to combat it.
• You will learn about a smell that most ladies have after delivery and what you can do to combat it.
• You will learn what to do if you experience itching, poking, or any other odd incisional pain after you go home.

Lesson Four

Baby Blues, Postpartum Depression & Postpartum Anxiety

• In lesson four you will learn about the Baby Blues and Postpartum Depression and how to know what to do if you experience either of these.
• You will learn how to identify if you have postpartum anxiety and what to do about it.